Leeks And Its Countless Health And Fitness Benefits

Leeks And Its Countless Health And Fitness Benefits

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Leeks not only taste good nor simply enhance the flavor of other dishes. Because it is loaded with lots of important nutrients, leeks Consumers also have a number of health benefits when consumed in moderation.

Leeks can stabilize glucose levels in the blood in your body. If eaten at least twice a week, ascorbic acid in leek along with vitamin B6 and helps reduce the absorption of manganese in the body of sugar in the intestinal tract. These nutrients help the good rate of metabolism of sugar therefore help your body keep your blood sugar.

Leeks are also shown to reduce bad cholesterol in your system and instead of increasing high density lipoprotein or good cholesterol. Maintaining this can ensure that an individual would not develop the creation of plaques in blood vessels that line, may lead to atherosclerosis and diabetic heart disease.
In addition to helping people move away from heart attack, diabetes and other problems of heart disease, the leek is a good source of iron and folic acid. Iron is an essential vitamin synthesized hemoglobin and oxygen delivery in the human body. Due to its high content of iron, helps in the fight against anemia leeks and reduce birth defects, especially those that are related to the brain and spine. And leeks are also full of vitamin C, iron is easily absorbed by the body. raed more Best Health Products

Do you have bowel problems? Add the leeks to your meal plan. It is a good source of fiber, which regulates intestinal function and replenishes the good bacteria in the intestinal tract. For this reason, the movement of the bowel becomes much easier and more regular. Intestinal inflammation, is also prevented.

Based on studies, leeks help fight prostate cancer and colon cancer in particular. Chemicals such as kaempferol and quercetin slow the growth of carcinogens in the body and prevent its spread. Leeks are also shown to help fight ovarian cancer.

Source: http://www.pr-express.com/leeks-and-its-countless-health-and-fitness-benefits.html

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